Tuesday, January 31, 2012
new cycle
5/5/5 this week. Yesterday was OH press. S'posed to be 130, 140 and 145; but i did 135 instead of 130 'cuz i got to use bigger plates. Did some DB OHs supersetted with lateral flyes. Kinda want to add in some posterior delt work, but i don't want to screw my back up for deads. Not sure how to work that. Maybe i'll be more inspired next week. How's the 4th tier of hell treating you? Warmer there?
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4 comments:
Its foggy and raining, but I'm gonna try to get in a run today.
Face pulls are great for posterior delt work if you have a cable machine handy. I do a lot of rear flys cuz DBs is what I gots.
Dinna know what a face pull is. What, prithee, is a face pull; and how, prithee, performs one such?
http://www.youtube.com/watch?v=cZ5qv35izRQ
Ah.
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