Monday, January 23, 2012

Shrugging with Atlas

Thesis done. That's happy juice. A veritable world off'n the shoulders there. Now it's just trying not to look like too big an idiot and jump through all the remaining hoops to get to the end.

Friday i did bench. 5/3/1 day. It was a workout. 185, 210, and 235. i got 'em all, but it was a non-inspired session. Did 3 sets of 15 on dips 'stead of 4 x 10. They're getting nominally easier. i just started out with no triceps. Started doing some incline bench, but i nearly dropped the bar on myself so i stopped that. Did some flyes. Inclines are weird. Funny how different the movement is.

Saturday i climbed a while before heading to the dungeon and chaining myself to my paper. Climbing went just pretty darn well. Flashed a few 4s, kept missing the last move on a fun v5. i'm hoping to rectify that on wednesday. Vamos a ver. Ended up doing quite a lot of climbing for a good workout. Nicest bit was i kept hitting this shallow two-finger pocket on the 5 and i had no tendon pain. It's been a while since i've been able to pull pockets without fear. It'd be nice to declare my pingers healed for a while.

2 comments:

Pappa G said...

congrats on killing that paper. fully awesome work there. I did try to read it, but gave up after I stumbled over the title several times. I'll give it a good review after my next German Volume Training session.

c said...

Ha, so tomorrow then, i'll expect your review. Thanks again for the help. i reckon i owe you a decent beer.