Hangboard #1 etc.

So this last saturday and sunday i did the AMGA climbing wall instructor cert. Good times. Should prove profitable for starting a club/team.

Saturday i did manage to squeeze in deadlifts, and--Lo!-- i locked 445 from a deficit! Super amped about that.

Tuesday i did Hangboard #1 for season 5. It was miserably cold, and that seriously detracted from the quality. Very weird sensation hanging when yer fingers feel like they're made of wood. I roughly followed #6 from the last season, and that sorta worked out. Main theme: i needed to warm up better. My hands stayed frozen 'til i was nearly to the pinches! Also my timer didn't beep, so that was disconcerting. Yeah: several kinks to work out.

WUJ: BW. a certain small girl adjusted the cord on my weight pin, so i didn't get the weight off the ground for this one.

Large Open: (f2 to 1st dimple)
1:  +25:  Got it. Numb.
2:  +35:  Missed the last 2.

F 3,4: (Shallow)
1:  -40:  Got it! Last second....
2:  -35:  Failed last two. Again, miserably cold.

SemiClosed: (f3 to outside dimple)
1:  -20:  Failed last 3. Totally couldn't feel my 4th fingers at all.
2:  -20:  Didn't move the weight here. Couldn't feel a thing. failed last two reps.

F2,3,4: (Shallow scalloped)
1:  -10: Faled last second last rep.
2:  -5:  Yeah. got it. 'Bout warmed up here.

Wide:
1:  -45:  Failed last rep.
2:  -35:  Failed last rep. better here. Warmer.

Sloper:
1:  +20:  Failed last 3. Bleh.
2:  + 30:  failed last 2.

Narrow Pinch:
1:  -65:  big ol' fail last 3.
2:  -55:  Basically massive fail.

cold cold cold. gotta get some heat or workout earlier.