Saturday (would'a' been 1/30/16) did Hangboard numma two. Got to do this one in the daytime, so it was a lot more comfy. 'Fact, i turned the heater on, and it was too hot. Despite the pics of the hardcore sending v13 in the snow, i feel like i perform better when i can sense from what i'm trying to hang. Pretty good workout for a fat boy. Clocked in at over 201 first thing in the morning.
WUJ: -15. Managed to hang the weight this time.
Large Open:
1: +25. Ok.
2: +35: If i were honest, i prolly popped last 1/10 sec last rep. Hard.
F3,4:
1: -40. Got it! Very hard.
2: -30. failed last 2-3 secs last two reps. Not too bad!
SemiClosed:
1: -25: Decreased from last time by 5# and send. Hard last rep.
2: -15: Increase by 5# from last round. got most of the 5th, then a massive fail on last rep. >-)
F2,3,4:
1: BW: Increase by >10lbs. 1st 3 were fine, but then i was slipping on my tape. Gotta untape.
2: BW: Untaped for this one. Failed halfway through the last 2. Way better.
Wide:
1: -40: 5# increase. Failed last two. Nice. Hard.
2: -30: 'Nother 5# increase. Failed last two, with total fail on the last one.
Slopey:
1: +25: Fail on last 3. Ugh.
2: +35: Last 3. Hard. But not too far off.
Narrow:
1: -65: Failed last 4 i think.
2: -55: Failed last 3. Odd.
Good one. Not too far off of where i left off last season, and i'm quite a lot heavier now.
After this i went to town and hit the gym for a very quick one. Got in Deficit Deads and Pullups. No time for anything else.
D Deads:
21 floor touches
21 Straight leg with the bar
12 x 145 SL
8 x 245 SL
4 x 345 Normal
2 x 445. Super psyched! Locked two with no problem.
P'lups:
20 x BW
8 or 10 with +25
5 x +45. bit tired here.
3 x +65. Really didn't lock the 3rd one completely. That's the first time i've gone up on weight in a long time. Kinda' excited to start pulling some heavy weight again, and see if it crosses into campusing.
Happy workout for only fitting in two exercises.
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