EvilBread

Crazy day today. i actually worked non-stop from 0800-1700. Mostly i was following docs around a pain clinic, but i got to do a lumbosacral facet injection with fluoroscopy guidance. That rocked. There's something about ramming an 8" needle cath towards someone's spine that somehow smooths out the wrinkles in yer day. Maybe it's the Shadenfreude principle of knowing beyond any doubt that the grass is most definitely not necessarily greener on the other side o' the fence. Anyhow, the dude felt way better afterward, and thanked me for a nice job, and that's mighty satisfying.

Tonight i did the squat workout. Today's ended the "3" piece of the 5/3/1. Didn't strap the belt on for this un. i'm gonna guess my max would be higher if i checked again. That was fairly easy. Did all the leg presses, and those blew. i think i had 180 on the slide, and i thought about how dying might be happier after 5 sets. Did 3 of the prescribed 5 sets of ham curls. Skipped the extensions. Knee was bugging. Did the ab rollers. i like those things.

Diet-wise, i made a good breakfast, but didn't get four bites down before i went in this morning. Didn't get a lunch, so i had a muffin one of the docs brought in. Finally had breakfast at 1700. Then came home and Steph, under the influence of demon hormones, had made a pan of chocolate chip cookie bars. So i ate several. And i felt bloated. Gonna try to take that as a lesson.