Did the first of the 5/3/1 days of the 5/3/1 workout--standing pressouts. i guess i texted you cuz i was happy (there, G) but for the record i got 5 of 110, 3 of 125, and managed 3 of 140. Couldn't get a 4th rep up, but i think that should represent some progress at any rate. DB militaries 4 x 12 with 30s, 40s, 45s, 40s. BB curls 4 x 12 with 40, 40, 50, 60. These hurt my wrist. Preachers 4x 10 with 40 lbs on an ez curl bar. Lateral raises with sundry light weights. Good workout. i'm starting to actually like the shoulder work. 'Fact, i'm liking the whole workout. i was needing a change-up in my workout in a bad way. i should be able to finish the cycle before i go to CO in a few weeks. Don't know what'll happen from there workout-wise, but i'll go there stronger than i otherwise would have.
And the curls fell on a nice day. This way i'll get the weekend to heal for working back on mon. Plus i didn't climb today, so if i can manage a weekend off, i might be nice and healed for mon if i get to go. Annie has her first swim meet tomorrow morning, so i'm pretty amped 'bout that. Might just turn her into a triathlete yet.
2 comments:
Cool. Howd she do at the swim meet?
She actually rocked it. She's 8, but they bumped her to the 9/10 bracket. And she scored several 2nds and a coupla 3rds. I think she's gonna be speedy when she learns some form.
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