Day before i rotted and fattened a bit.
Did climb a li'l bit over lunch today. It was ... non-good. Many climbing-like movements, with no finish holds to show for it. i think i got a v3. Bleh. Enough of that.
Just got back from the bench workout, 5/3/1 day. Bench was 170, 195, and 215. i got a solid double with 215. Would'a tried a third if i'd had a spot. Did manage to get 4 sets of 10 on dips. No added weight, but i took a couple of gulps of water in between sets. For the pushups to failure, i got a set of 15, then a set of 7. Then i went home. Absolutely juiced. i really hope i feel more alive for squats on friday. Gonna go puke now.
2 comments:
nice iron session there.
Not bad. Felt li'l sluggish, but it was nice to be able to push 200 a couple o' times. And i haven't hurt my shoulders yet. Bonus.
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