Ran a half hour today. i'm still fat and slow, but i did shave 20 or 30 secs off of tuesday's time. If i can just shave 20 seconds off of each run, it won't be long 'til i'm clicking off 6 minute miles. :-)
Ha! i'm betting you could crack 8 hrs. You should start adding some fartleks or intervals in. You'd get faster, and you'd probably start seeing some more serious fat loss. i'm just in such horrible shape i can't even think of doing speed work yet.
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I wish I could get faster. I guess I could runa marothon right now, but it would take me about 8 hours.
Ha! i'm betting you could crack 8 hrs. You should start adding some fartleks or intervals in. You'd get faster, and you'd probably start seeing some more serious fat loss. i'm just in such horrible shape i can't even think of doing speed work yet.
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