Sprinted today. Ca. a 7 min warmup (although it was 1 beeellion degrees out and my HR shot up to about 170 on takeoff), then basically 12 intervals of 20 secs with 10 sec rests between for just over 4 mins of total sprinting. Not a bad go of it. I think i managed not to sleep too well the night. Li'l tired outta the chute.
Yesterday i did nothing whatever, being imprisoned, as it were, in my car for the day. I did, notwithstanding, weigh in at 193.0 lbs. first thing. That's encouraging. Makes me think i might actually dip below 190 for send time. That'd just be spiffy. And i will send 5.12.
My hands still feel thrashed. Whatever else i might be accomplishing with these workouts, they're breaking my widdle pingers down. Does seem like i didn't manage to get the prescribed amount of rest between the prior two, which should have some explanatory power. Hopefully Sunday'll show me some happy, wholesome hands.
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