Tuesday i went in for abs and dips, etc, but i got roped into climbing, and honestly just tore it up there. Really much too good a day of climbing. Ended up working some spicy routage when i wasn't supposed to be climbing at all. I consider that ok, cuz there're only two weeks of endurance training on this season-- so i figure the denser the better, yeah?
Anyhow, climbed a while then hit the iron for a very flaccid sad session.
Hanging SLRs: Think i got 3 sets of 20 with much pain.
Dips: 3 x 15.
May have just left after this. Felt like poo. Bad workout, but at least it's on the books.
Was supposed to do ARC sesh # 2 on Wednesday, but i ended up working late and missed the chance. Might have worked out for the best, cuz i did yesterday (Thurs) instead, and i looked like Rocky after his first week of workouts. Two 35 min sets with 5 or 10 mins of rest between. First set went very well--felt strong. Second set i felt like i was dragging lead on a chain after about 10 minutes. And i guess i was: weighed in at 199 last night.
Gunna hafta get the diet under control, methinks.
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