Off Season

Nearing (read: crawling) to the end of a two-week "off season". That kinda amuses me: a two week off-season. But i wanna climb...kinda tweakin' here. Li'l hard to stay offa the walls. I'm trying to use the time constructively. Did--i think-- my third back workout on Monday, and finally got in some pushers and abs yesterday.

Mon 12/1/14

Deficit Deads: 21 x bar, 12 x 145, 8 x 245, 5 x 345, 2 x 1 x 445. Second single with 445 i didn't quite lock, cuz the bar was unraveling. Something useful 'bout a bar with knurls.

Good Mornings: 12 x 95, 12 x 115, 12 x 135, 12 x 155. Really not that bad.

Pullups: 25 x BW, 10 x BW +25, 2 x 5 x BW +45. Got a li'l spicy on the last set.

DB Rows: 2 x 10 (ea arm) x 80, 2 x 6 x 90. Felt just fine.

Straight Arm Presses: Some weight for several sets. Experimenting with these-- i wanna get better control for Campusing. We'll see if these translate well.

Tues 12/2/14

Hanging SLRs: 4 x 20 no added weight. Actually made it through these, which was pleasantly surprising.

Dips: 4 x 15 BW: These got kinda hard. Very outta shape in the ol' triceps.

Decline Crunches: I dunno...several.

Cable Presses: Kindof a warmup set-ish or two, then 10 x 100, then 5 x 120, then 2 x 3ish x 130. Again, these are experimental for future Campusing, and i had a high enough rack to work with, so i took these to almost full forward flexion before each rep-- so they were really more like a pull-through, or a cable muscle-up or some such. Tried also to keep the bar out on my finger tips. Again, we'll see how these translate.

Abs are sore today. Hopefully will get to fire up the climbing prog again on Saturday. Vamos a ver.