Tuesday, May 5, 2015

Hangboard #5

This was a pretty good one. Rained all day today, and it was much cooler than Saturday. Also i didn't do any misplaced climbing or otherwise-subversive workouts prior, so i felt pretty healed. Only thing is i didn't really warm up well enough. But it went off quite satisfactorily, notwithstanding.

Warmup Jug:  -15:  Real easy

Large Open:
1:  +10:  Hard at the end, but no fail.
2:  +20:  Hung for some extra time on the last rep. No fail. Increase :)

F 3,4 Pocket:
1:  -15:  Failed last 2 reps. Felt the tape was slipping off. Untaped f4 after this un.
2:  -5:  Big fails last 3 reps. Very painful on f5--> gotta tape this next time.

Semi-Closed Crimp:
1:  -35:  i kinda sandbagged 'cuz i was using a smaller part of the rail [rings at the outside dimple], but it was way too easy, so i moved my pinkies out as far as they'd go.
2:  -25:  Still too easy. Again, moved out to the edge of the rail and did two extra reps. :) Increase.

F 2,3,4 Pocket:
1:  -5:  Hard at the end, no fail.
2:  +5:  Painful on f2. No fail.

Wide Pinch:
1:  -60:  2.5# incr. Hard on the last rep. No fail.
2:  -45:  5# incr. Failed on the last rep. Excellent!

Sloper;
1:  -5:  5# incr. Failed end of last rep.
2:  +5:  5# incr.  Failed end of last 2 reps. Not bad.

Narrow Pinch:
1:  -77.5:  5# incr. No fail--hard.
2:  -67.5:  5# incr. Failed last 2 seconds of last rep. Just not bad!

This was a shot in the arm. Especially the semi-crimp. I know the cool weather helped a lot, but i added a bit of weight today.

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