This was a pretty good one. Rained all day today, and it was much cooler than Saturday. Also i didn't do any misplaced climbing or otherwise-subversive workouts prior, so i felt pretty healed. Only thing is i didn't really warm up well enough. But it went off quite satisfactorily, notwithstanding.
Warmup Jug: -15: Real easy
Large Open:
1: +10: Hard at the end, but no fail.
2: +20: Hung for some extra time on the last rep. No fail. Increase :)
F 3,4 Pocket:
1: -15: Failed last 2 reps. Felt the tape was slipping off. Untaped f4 after this un.
2: -5: Big fails last 3 reps. Very painful on f5--> gotta tape this next time.
Semi-Closed Crimp:
1: -35: i kinda sandbagged 'cuz i was using a smaller part of the rail [rings at the outside dimple], but it was way too easy, so i moved my pinkies out as far as they'd go.
2: -25: Still too easy. Again, moved out to the edge of the rail and did two extra reps. :) Increase.
F 2,3,4 Pocket:
1: -5: Hard at the end, no fail.
2: +5: Painful on f2. No fail.
Wide Pinch:
1: -60: 2.5# incr. Hard on the last rep. No fail.
2: -45: 5# incr. Failed on the last rep. Excellent!
Sloper;
1: -5: 5# incr. Failed end of last rep.
2: +5: 5# incr. Failed end of last 2 reps. Not bad.
Narrow Pinch:
1: -77.5: 5# incr. No fail--hard.
2: -67.5: 5# incr. Failed last 2 seconds of last rep. Just not bad!
This was a shot in the arm. Especially the semi-crimp. I know the cool weather helped a lot, but i added a bit of weight today.
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