Haven't had the chance to write in a bit, but have been basically doing the workouts. Did hangboard #3 on 4/25 (on schedule), but went to Santa Fe on the 28th and was completely outta pocket for the remainder of the week. So i didn't work out that day, but climbed at StoneAge on the 29th in lieu of hangboarding. Actually bouldered 'til i was failing on jugs: maybe not the best alternative, 'cuz i felt it today, but a mighty mad workout notwithstanding. Next day (Thurs 4/30) did an iron workout in 'Querque. Planned on hangboarding again yesterday (5/1)--which woulda put me back on schedule-- but it also woulda put me 2 days out from the bouldering sesh, and by the time i got around to thinking about it seriously i was not feeling it. So i did hangboard #4 today, 3 days out from the boulder session. Did it mid-day, and it was hot. That was the theme for today. But not a bad workout after all.
4/25/15: Hangboard #3
Warmup Jug: -15: yup.
Large Open Hand:
1: +5: Not too bad.
2: +15: Hard, especially on f1. No fail.
F 2,3 Pocket:
1: -20: Hardhard. No fail.
2: -10: Ow. Much better. Failed end of last rep.
[untape f4]
Semi-Closed Crimp:
1: -15: OK, no fail.
2: -5: Urg! Failed end of last rep.
F 2,3,4 Pocket:
1: -5: Hard, no fail.
2: +5 (5lb inc): Interesting. No fail >-))
[untape f5]
Wide Pinch:
1: -65: No fail. Not too bad.
2: -52.5: NO FAIL!! That's a bump!
Sloper:
1: -10: Failed last 2 reps at the end. :b
2: BW: Weird really. Failed last millisecond of the last rep. Did blow on my hands between reps. Helped?
Narrow Pinch:
1: -82.5: 5# increase. Hard. Hard. No fail.
2: -72.5: again, 5# increase. Massive fail on the last rep. No fail theretofore.
Really good sesh. I'm'a go ahead and post Hangboard #4, so's to juxtapose the two; even though it came after the iron session. This was an odd one, cuz again it was a hot day and i was not healed from bouldering. Still i posted up some improvements. :)
5/2/15: Hangboard #4
Warmup Jug: -15: OK. Bit acidic.
Large Open:
1: +10: 5# inc. Hard. No fail. Very hot.
2: +20: Also 5# inc. verrrrryvery hard. No fail.
F 3,4 Pocket:
1: -20: Hard. Failed last 3 reps. Tape was sweating off.
2: -10: Yeah! No fail. Nearly degloved f3, but no fail!
[untaped f4]
Semi-Closed Crimp:
1: -15: failed with tearing skin. --> go smaller.
2.0: Reset timer: -30 with rings to black mark: Failed last 3 (of 7).
2.1: -25: Very hard. Failed last 3 reps.
[taped f5 DIP]
F 2,3,4 Pocket:
1: -5: Painful. Failed last 2 reps. Bleh!
2: +5: Failed last 2 reps. Very tired. Ugh.
Wide Pinch:
1: -62.5: 2.5# inc. Failed rep 6 and not rep 7. Misgrip there.
2: -50: another 2.5# inc. Rechalked at rep 3. Failed end of last rep. Not bad! Hot.
Sloper:
1: -10: Failed end of last rep. Hot.
2: BW: Weird. NO FAIL! Even did an extra rep.
Narrow Pinch:
1: -82.5: Hard.
2: -72.5: No fail!! Even did an extra rep again.
So fairly good workout even though it was pretty hot. i think i need to procure some sort of easy-access chalk pot instead of the bag. Might help a bit.
4/29: Back Work:
Deads: Same workout, but i got a double with 445. Totally failed with 485.
G'mornings: 12 x 115, 12 x 135, 12 x 155, 12 x 175. last set was a 20# increase.
P'lups: 25 x bw, 2 x +25 x 10, 2 x +45 x about 5 or 6.
One-arm DB Rows: 12 x 90, 2 x 8 x 100. Very tired here.
Very happy with the double with 445 on deads. Pleasantsauce.
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