Campus #1 and Backwork

Got in the first Campus workout yesterday evening. Perfect evening for it really: rained a lot, and was breezy and cool. Last did a Campus sesh late Oct/early Nov of last year--so almost a year ago. More or less based yesterday's workout on sessions 5 and 6 (the last two) from the year previous. And I must say it went really well, considering the sabbatical. Did also do a 52ish min run yesterday, which was my longest in a goodly while. Today my quads seem to disapprove of being on my thighs. Weighed in at 205 clothed prior to the Campusing.

XXL) Basic ladder up and down. No problem.

Large)

Basic: Yup

Max Ladders:
L3-M4: Check. Easy.
R3-M4: Check
L4-M5: Yes sir.
R4-M5: Yup. Got it.
L4-M6: Got it! Lotta foot action here, i fear. But got it!
R4-M6: Latched and popped pre-match.
L4-M6: Odd one. Poor effort.
R4-M6: Didn't stick.

M)

L3-M4: Yeah! Got that!
R3-M4: Got it.
L4-: Missed
R4-: Missed. Then i missed again. Looking back, i apparently never stuck this last year either. That's perplexing, as the jump from 1-3 felt pretty easy.
Basic Ladder to 6 from 1, and didn't match. Pretty tired here. Did try it again leading other hand. Tore the skin prior to DIP on left F2.

L)

Bumps:
L to 4. Bleh! Tired!
R to 5: Failed to stick, but touched. Did get a flapper here.

Really not a bad start for having taken a year off.

Today i went with Annie to the irongym and did some backwork. P'lup area was heavily occupied, so we started with deficit Deads.

Did the usual progression with bar, 14 x 145, 8 x 245, 4 x 345, and then i didn't have my belt with me and got one with 395. Annie did extremely well, and worked up to 195, which she pulled easily (although practically straight-legged.) She tried a little more, and got shut down. Really having trouble with the form, and not locking her knees early. I think she'll pile on 40lbs or better if she can just muster the wherewithal to practice her form.

P'lups:
20 x BW
10 x  +25
7 x +45
4 x +65
2 x 2 x 90. Nice to have Annie there for a spot on that last one.

DB Rows:
12 x 90
8 x 105
5 x 120.
I think Annie got a set of 12 with 35, and a set of 10 with 40.

Skipped Good Mornings. :(

Hanging Leg Raises: Got 3 x 30. Li'l less painful than last week.