15/4/7

204 lbs.

Warmed up with sundry leg twitchings.

Squats:

10 x 135
8 x 205
8 x 225
8 x 235
6 x 245
6 x 245

Felt really good on squats today. Pushed out some reps i couldn't get last week. Had "Harper Valley PTA" cranking during my heavy sets, and i think that pushed me to a new depth.

Straight Leg Deads:

15 x Bar
14 x 95
10 x 135
10 x 135
8 x 155
8 x 155

i think i could'a gone a tad heavier here, but i was real tired after squats and i was sleepy and the music was making want to bleed outta my ears, so i kept it lightish to get out faster.

Comments:

i look forward to getting my belt in. i think trying to lift fairly heavy without it has made my back stronger and my form better, but i'd like to push heavier. i felt good today on squats and my form was excellent. This is the first time i haven't broken down and gotten pretty sloppy when i'm tired.