23/4/7

204 lbs.

Medball Decline Crunches:

3 sets of 50 with a 10 lb. ball.

Straight Leg Raises:

3 sets of 15

Russian Twists:

12 x 25
10 x 35
10 x 35
10 x 35

Comments:

Didn't do the Axe Chops this time. Experimented with Oblique Hanging Leg Raises. Them's hard-- 'specially after the other hanging leg raises-- but i pulled off a few reps on each side. i think i'm gunna start doing those first, and see if i can get strong at 'em.