203 lbs.
"...Gotta fever of a hundred and 3.
i'm hot blooded... hot blooded!"
--Foreigner
Then we chased that with some Bryan Adams.
"I got my first real six string
O, at the five-and-dime.
Played 'till my fingers bled..."
ME Wide-Grip High Rows:
5 x 100
3 x 130
3 x 150
1 x 170
1 x 180
1 x 190
1 x 190
1 x 190
Think i'm still not 100% after last weeks workout. i'm gunna switch the ME to something more fun next week and give it a full 7 days.
Pullups:
15 x BW
15 x BW
6 x BW+20 (failed before 8. pretty much confirmed that i wasn't here for this one.)
Hammer Strength Rows:
8 x 210 (li'l light)
8 x 210
8 x 230 (better starting point for next time)
8 x 230
6 x 260
8 x 260 (last 2 were very hard)
Found a position on this that felt almost natural and hit m' traps, rhomboids, etc. i liked this workout.
Comments:
Had to go home to let Steph go to work, so i didn't get shrugs yet or reverse flys. The music ate promiscuous, diseased sausage, but the teardown went well enough. The thought of climbing at Chamonix is obsessing me and i want a huge ripply back.
3 comments:
You'll put your plug in for Chemenix wherever you can. I also like the thought of the ripply back and climbing there (oh, wait, I'm not the one going:( ).
I can't believe you're ok going to France with a ripply back and little chicken legs.
Heh? Who in France on a rock doesn't have a ripply back with little chicken legs?
And you, woman, pull it together! Yer getting tear stains all over my blog.
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