203 lbs. Motown Monday
Decline Crunches:
3 sets of 40 with a 10 lb. med. ball
Hanging Straight Leg Raises:
3 sets of 15
Oblique Axe Chops:
3 sets of 15 on each side with "110"
Russian Twists:
12 x 25
3 sets of 10 with 35
Comments:
Very tired today, but the 80's Motown helped. Nothing like some Lionel Richie or Sade to get a body amped. Tore some stomach down today; good workout.
4 comments:
So how long were you in the gym? "all night long.... "? hahaha.... Im sorry, just my feeble attempt at humor.
Master B,
That'd be funnier if i didn't go to sleep trying to get that outta my head this morning. ;[
Seriously. What color iPod do you want.
Anything but Gayguy Pink.
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