21/4/7

202 lbs.

Squats:

10 x 135
8 x 205
8 x 225
8 x 235
6 x 245 (The spirit of pushing really hard left me at this point.)
6 x 245 (This was a bit better)

Felt good starting out, but i got distracted on those last sets. Couldn't get focussed. Last set was good. i wanted to go up in weight, but i didn't have it. Next week, i think...

S.L. Deads:

15 x Bar
14 x 95
10 x 135
10 x 155 (earlier and more reps with this)
8 x 175 (New heavier weight here. )
8 x 175

These still weren't too gut wrenching. Couldn't hold the bar, though, after the climbing sesh. Forearms are torched to the bone. i'm just not too into the idear of taking straight leg deads to the hairy edge. This was a good workout.