post-it note

Swam yesterday. That was like Zyprexa. i really love swimming. i have a boulder comp tomorrow evening, so i'm trying to not climb 'tween now and then for some healing, but i'm not sure it's gonna happen. i'm feeling that inexorable siren song of Movement calling to me, and i don't know how to resist. Climbed on mon., worked chest/triceps/low back on tues., and swam wed. just to mark the order down for my memory's sake. Now it's off to lay some more bleedin' cork flooring-- tobacco free, and (hopefully) rage free. Grace and Peace.