i might, in fact, not get around to healing. Steph and i snuck off this morning for a 30 min. TR sesh. Mostly i wanted to get her in the gym and off the ground. She ended up doing three laps on a 5.7, and gave a try to a 5.8-- which i'm certain she'll be able to do fresh. Then i warmed up a bit and onsighted a 5.11. That was a cool feeling. (Ok... technically i didn't onsight, cuz on my first go i dyno'd for a crimp, and she had the rope so tight it yanked me off the footholds and i hung there on the crimp with my feet sticking perpendicular to the wall. Hearty laugh outta that one, got we. But i lowered to the ground and immediately sent.) Then we left.
Got a call long about 18:00 from a friend asking if i'd like to climb some. i'm thinking a li'l rope work wouldn't hurt anything, so i assents. Only i got there, and he wanted to boulder. This didn't go so well, cuz my biceps were insulting me in demonic languages; but it was fun anyhow. i didn't go too hard-- didn't send that v5, but also didn't damage anything beyond repair (for which i'm thankful.) Tomorrow will be an off day, though, methinks. Hopefully i'll get to lift. Good times.
2 comments:
I took an off day yesterday. I was supposed to do squats yesterday afternoon, but since I was having trouble standing up after tying my shoes, I decided I should probably give the back a rest. I think I'll do a "bike" ride tonight. The cardio is coming along nicely.
Excellent. Good to hear you're keepin' that heart beating.
Post a Comment