Well, lads, i'm looking down the barrel of my first Healthy Solid Meal today or tomorrow. Probably make it today. i'm afraid if i do it tomorrow (Sun.) we'll end up going for Indian, and i'll shove down a ton of ultra high fat curry. It hasn't been too bad; i'm getting used to the shake schedule. The workouts are tearing my outta-shape butt down, but it's nice to be back on a program. i think i need to do more of the NEPA though. i've been climbing on my off days a bit, so that definitely counts, but i do think some daily walking would seriously ramp this thang up. Here's yesterday's workout:
C G Bench:
5 x 5 x 135 (Nearly dropped the bar on me on the last rep)
Chin-ups:
1 x 5 x bw
3 x 5 x +35lbs.
2 x 4 x bw (fried; couldn't finish the sets clean)
Front Squats:
3 x 5 x 135
1 x 2ish x 135
Quit in pain: think i blew a butt spring. These things were super awkward for me.
Push press:
1 x 5 x 40 (way too light)
4 x 5 x 60 (These felt about right. Might could go up a hair next time.)
Stay strong lads. The V Challenge thing is coming up.
1 comment:
didn't look bad to me. The front squats do take some getting used to. You could just as easily do zercher squats which some people like better.
http://asp.elitefts.com/qa/default.asp?qid=33903&tid=102
Personally I prefer front squats, but I've done plenty of both.
Good call on the salt. Thought about that yesterday when I was sweating to death in the garage.
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