Numma' Nine

Today was a good day, i think. i spent parts of it rather hungry. Maybe my metabolism is picking up a bit. Dunno. Weighed in at 188 this morning, which is a five lb. drop from start day. See if that sticks, but i don't see why not. And i felt it climbing today. Met Steph at the gym after she got off work to do some routes. we didn't get many routes done cuz the kiddoes were there, but she flashed a 5.8 (which i was very pleasantly surprised about) and i floated a 10+. Then i sent a handful of v3s, some of which i hadn't seen before, and a bunch of 2s. Maybe a 4. Don't have a clear idea of what a v4 is anymore. Then i went from there to the irongym for today's workout. Very pleased that it sucked 1000fold less than it did last week.

WG Pullups:
3x8xbw
1x4xbw (after this i went to the pulldown machine)
1x8x165
1x4x165

Neut.G Incline DB Press:
4x8x40s
1x5x40s
1x3x40s (Still have no shoulders)

Deads:
5x8x205 (These i like. Got the weight dialed pretty good this time)

Str.BB Curls:
4x8x50
1x5x50 (ow)
1x3x50 (maybe better not to climb right before this particular workout)

Hanging Straight Leg Raises:
1x20
2x10 (Hardest bit was hanging onto the bar. Need to add ankle weights for next week)

That felt good. i didn't feel like puking so much this time. Also worked really well to swill half the surge on the way to the gym. i drank my 5:00 HDS on the way to climb, and had the surge right after, and i felt plenty fueled for the second workout. Also, thanks for the beta on the cinnamon in the p.b. choco shake. Mighty tasty. Bis Morgan.