10/4//7 Later, later

Went back in 'round 20:30 to finish.

Bent DB Rows:

This was an epiahany. i went facedown on an incline bench and did rows with DBs. Weights were all experimental, but i loved the movement. Really hit levator, the rhomboids and a trap vector that's generally hard to reach.

10 x 55s (light)
6 x 70s (very heavy, bad form on last 2)
8 x 60 (good weight; didn't lock on last rep)
8 x 60 (good)

DB Shrugs:

12 x 80s (good feeling; these are getting real light)
8 x 110s
8 x 110s (put on the hand hooks for this set; grip was torched)
8 x 120 (hard on last 2 reps)
6 x 120 (grip failed even with hooks)

Reverse BB Preacher Curls:

5 x 50
8 x 40
8 x 40
8 x 40

This isn't a bicep workout at all. Feels like i'm doing nothing, and then my hands are just opening. Amazing how fast that posterior forearm bundle disintegrates.

Heavy Finger Curls:

5 sets of 5 with 135 on a power rack

Hands were cooked Crockpot tender.

Reverse Flys:

Did a bunch of sets of post. delt rehab on the pec deck. Did get up to 100 for a real light set which was heavier than i'd gone before.

Comments:

Back work makes me happy. Think if i could shave 20 lbs off'n me lardpuff't ass i could take this to the climbing gym and rage. i look forward to climbing again.