205 lbs.
ME Pullups:
5 x BW
10 x BW
5 x +25
3 x +35
3 x +45
1 x +60
1 x +70
1 x +85
1 x +85 (didn't lock this out)
1 x +75
H.S. Rows:
10 x 230
10 x 230
8 x 260
8 x 260 (very hard on the last two reps; schloppy)
Wide Grip High Rows:
10 x 110
8 x 130
8 x 130 (very hard to finish)
Comments:
Ran outta time. Gotta go back later today and finish the workout. My shoulder's still buggin'. Feels like an AC separation. Sucketh, i'm here to tell ya. Must sleep.
2 comments:
Are you doing any Dynamic Effort pullups? Got to thinking about it, and it seems that the speed pulls at around 50%-70% 1RM would have a lot of carry over value to climbing.
That's true. i was thinking about that this morning. Problem is 50% of my max is less than my chunky arse weighs sans chain belt. i'll come up with something mebbe.
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