14.5 Stone
i haven't worked out today yet, but i'm logged in so i'll throw down that i did something active yesterday besides drinking beer. Ran for forty minutes. That felt good. i was a little surprised that my squidgy outta shape butt could still shift into fifth for that long, and i could'a gone longer, but as it was i made Steph late for work. Today it's chest. i feel a new PR coming on for the bench. i'm driven to scoring 225 so i'll feel better justified to camp for eternity on the only bench in the gym reading Dilbert during peak time. i think i'd feel more like a man that way. Anyway, now i've set myself up and i have to go work out.
4 comments:
I can see it coming. It will be a battle of the titans for Supreme Overlord of the bench!
Ha, yeah. "Um, excuse me there, buddy. Are you done with yer li'l workout there, cuz you can just leave the bar like it is. i gotta warmup with something kinda light."
Well i went back and i couldn't push 215 again. i was planning on going for 220 this time, and felt like it was gonna happen till that lift. my mojo got knocked off kilter and the pain in my bloody shoulder overwhelmed me. actually had to roll the bar off my chest and clean it on the floor. 'Fraid i'm gunna hafta let me shoulder heal completely. i just wish it'd get on with it already.
i am, however, back down to 200 lbs. Lost five lbs. on my run yesterday. i should do that more than once a year.
Yeah. I gotta start running. I really need to get back in shape. I'll be breaking in the cleats tomorrow.
Post a Comment