204 lbs.
Decline Crunches:
With a ten lb. med. ball
2 x 50
1 x 40
went further on that second set than last week.
Hanging Straight Leg Raises:
3 sets of 15
These felt easier.
Axe Chops:
15 x 110
12 x 120
15 x 110
Russian Twists:
12 x 25
3 sets of 10 with 35
Comments:
Felt pretty strong in the abs. soon i wanna get a li'l more creative with this workout and i want to add some more angles. If i ever shed my blubber, maybe i'll have a six pack. Or i could just go buy one.
2 comments:
Speaking of six packs, I've decided not drink any beer until after the meet. It's 11am on the first day and I'm already reconsidering.
lol.
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