205 lbs. Soy gordo.
Decline Crunches:
With 10 lb. med. ball
1 x 50
2 x 40
Hanging Straight Leg Raises:
3 sets of 15
Oblique Axe Chops:
15 x "110"
10 x "130"
15 x "110"
Russian Twists:
12 x 25
3 sets of 10 with 35
Comments:
Good workout. Abs are getting stronger; gut's getting more rotund. i'm 'bout to fall asleep on my keyboard.
3 comments:
Bet my gut is rounder than yours.
I bet glenn's is rounder!! haha.. but Im still laziest!! (I hate myself) Congrats on the new PR on bench!
Don't be a hater, mate. and thank you. feels pretty good to be able to push my body weight one whole time.
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