Wednesday, February 17, 2016

Chest n Abs

Got in another week's chest work. Still no real plan here. Just trying to fill in the pectus excavatum. Did switch it up a bit.

OH Press:
30ish x the bar
10 x 95
6 or 8 x 115
4 x 135
1 x 155. I'm pretty sure this is where i landed. i think it was 155. Felt like i pushed on this for two full minutes, but got 'er locked out. Kinda pleased to get that. Not too terribly far off of my PR. I think it helped to do these before bench.

DB Bench:
10 or 12 x 50. Honestly wasn't sure what i could push here.
8ish x 65
6 x 75ish
4 x 85. i think. I cannot actually remember my weights. But that's pretty close.

Dips:
2 x 15
1 x 12. Was very tired here.

Straight Leg Raise:
2 x 30
1 x 20. Had to fight for these. Still feeling that. These could do me some good if i stick with 'em.

That's it. I have trouble getting psyched about chest day. But i do have lots of room to improve.


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