Campus #1 and Back Work (with a limity boulder thang tossed in)

Got in session numma one on Ye Olde Campus Boorde. Honestly it was disappointing. Hands felt frayed and worn out still. I think i did more damage with the last two hangboard workouts than i'd thought. But also i was looking through my campus workouts from almost exactly a year prior, and i weigh around 7 lbs more now. Weighed in at 207 clothed.

Of note, i am still hitting the irongym a coupla times per week, and that is also taking a toll. Lifting for power and very hard climbing just aren't terribly compatible, as it turns out.

Campus #1 Happened 3 days ago on 2/26/16.

XXL)
 Basic ladder

L)
R3-M4: Easy
L3-M4: Easy

R3-M5: Got it!
L3-M5: Got it. Not too bad.

R4-5: Touch miss
L4-M5: got it1st go.
R4-M5: Got it pretty easy that time.
L4-6: Not even close. :-/

M)
1-3-5: Fail bilat.
R3-5M: Got it. Hard.
L3-5M: Got it after a try or two. Hard.

S)
Basically did some hangs and jump snags. Was ok.

L)
Went back and did some bumps to finish off. Got a couple of sets going about 3 bumps each hand.

Back Work:

Deficit Deads:
21 x the bar SL
12 x 145 SL
8 x 245 SL
5 x 345 Regular
2 x 445

Rack Pulls:
5 x 415
3 x 470
2 x 525. Funny here--i first accidentally racked 550 and got it off the pins, but couldn't lock. Couldn't figure out what happened. Then i realized it and managed a double with the 525.

P'lups:
20 x BW
10 x +25
6 x +45
4 x +65
1ish x +90. Really didn't lock this well.

Left here to go boulder, and then came back and did DB rows.

DB Rows:
10 x 80ish. Forgot where i started last time. These were really pretty easy, although my grip was thrashed after the climbing.
8 x 105
6 x 115
6 x 120. There're no 5# increments past 120, and i was a li'l skeptical about pulling 130 'cuz i was having trouble holding onto the bar. But i think we can skip the 115 next time. Didn't do any ancillary stuff as i was pretty wasted and needing to leave.

Limit Boulder #1

Basically i worked a really hard problem for 5-8 burns. Actually, i doubt it was a really hard problem. I was just tired when i got there. But it did have a painful, crimpy crux at move three that qualifies it in my estimation. But hard to rate it, because i was really fatigued.

Also, i did get my mt bike fixed. Now i have only poor, hollow excuses for not getting out there.