202 lbs.
i wasn't gonna work out this morning, and i think i was supposed to do legs, but i picked up some road-rage on the way home from work and decided to go take it out on myself. Experimentally, i decided to work chest again. Maybe i'll get back in later today for legs.
DB Bench:
8 x 65
8 x 70
7.5 x 75 (squeezed some blood outta my eye sockets on that last one, but to no avail.)
Incline BB Bench:
4 sets of 8 x 135
These got hard toward the end, but i got 'em all. That was a dang nice feeling.
EZ Bar Curls:
12 x 50
10 x 60
8 x 70
i only did these to get pumped and watch my manly biceps ripple in the mirror.
Machine Flys:
10 x 180
8 x 200 (Neg. on the last 'un)
9 x 200 (Neg. on last three: penance)
Hammer Curls:
8 x 30
6 x 40
6 x 40
All clean with good form if you don't count my facial expression or internal dialogue.
Cable X:
10 x "60" (very easy)
8 x "80" (a creaky metallic voice in my sternum told me this would be the last set.)
Comments:
If i weren't so sleepy that i could hardly remember my own name, i probably wouldn't have done this workout, but i'm glad i did. It was psychologically cool to see how little damage the ME workout did yesterday. That'll help me schedule better henceforth. The bicep work might'a' been a bad idear, but i like 'em.
2 comments:
Yeah. You shoudln't be sore after a ME workout, but I think you should get a couple days to recover before hitting the same muscle group. At least that's what the popular media says.
Save a bit o juice for later this week. I'm planning to get my last couple of workouts with you.
coo'
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