200 lbs.
Warmed up with some light Leg X, Ham Curls, and Hacks
Squats:
20 x 95
15 x 105 (mistake--should'a' been 115. very easy)
10 x 135
6 x 155 (easy)
6 x 175
6 x 175
1 x 1,050
1 x 1,150 (easy but the bar broke in half)
Straight Leg Deads:
14 x 95
12 x 115
10 x 135
10 x 135
Haven't gone up in weight on these in a while. These are getting lightish.
Comments:
Still have a fairly skeletal leg workout. i wanna start cycling and running again. Squats were way easier here in my second week, proving that neuromuscular reeducation works even for fat people. i liked them today. Still don't have much of a use for big honking legs, so that's kind'a demotivation. Maybe i should take up power lifting. Was super tired after work this morning, and i think i could'a' breathed better if i hadn't disarticulated several of my upper ribs from my sternum yesterday, but it was still a good workout.
1 comment:
Why are you so worried about bulking your legs up? You sound like a chick that wont work out because she's afraid she'll get all big and muscley. Go grow some tree trunks. Think of how sexy you'd look in cycling shorts. There's really nothing grosser than some guy wearing cycling shorts that fit him like cargo pants (perhaps the exact opposite would be a bit grosser). Besides, if you make a point to stay flexible, surley having stronger legs wouldn't hurt you climbing. Quit sandbagging your leg workout.
And yes you should start powerliftng. It's fun, even if you suck.
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