2/3/7

198 lbs. i'm down four pounds from dehydration.

ME Pull-ups:

20 x BW (warm up)
3 x 20
3 x 35
1 x 45
1 x 75
1 x 75
1 x 75 (This one i didn't lock all the way out)

Prone DB Rows:

10 x 80
8 x 90
8 x 90
8 x 90 (Broke the horizontal plane with shoulders on the last two reps here.)

These were way easier than last week, but i had a longer rest cuz i didn't get to do 'em on schedule.

Wide Grip High Rows:

10 x 100
10 x 110
9 x 110 (Meltdown there)

DB Shrugs:

12 x 80
10 x 100
10 x 100

Teres Major/ Subscap Cable Scissors:

i'm doing these on a high cable machine one arm at a time. Also it's a double pulley machine, so it cuts the weight in half.

12 x "40" (very easy)
12 "50"
10 x "60" (failure)

i'd like to find a way to do these on a bar with body weight. The pulley on this machine's too high, but it's the closest i can get to the right angle.

Comments:

The PUs were way easier, but again i had more rest and i'm four lbs. lighter than at the beginning of the week. we ran outta water, so i've just been drinking coffee for four days now. Good workout, but i gotta get my schedule hammered down. Also i need to pick my workout and commit to it, 'stead of trying to cram everything in. Approaching failure on BW PUs is definitely bringing my ME weight down. i just can't let go of reps on PUs.